The health trail in Röstånga with luxurious coffee

Treat yourself to a break and top up your fitness account. The health path is carefully designed to reach recovery with the help of nature. We walk leisurely together for about 3.5 kilometers on paths in the beautiful beech forest. You get tips and exercises that connect you with nature and yourself and that you can take with you into your everyday life. The hike works for you as a beginner but also for you who are used to hiking but want to learn more about nature's healing properties. During the walk, we will stop at different places and talk about how nature affects us in different ways. You can share your own experiences and thoughts if you want, but it's also fine to just listen and participate in the way you feel safe with. At some point during the walk, you will have the opportunity to sit quietly for a while to yourself in a place of your choice. Just sitting with yourself without doing anything in particular and without getting stuck in your thoughts is an art. Here you get a chance to practice. Call it mindfulness, meditation or stump sitting. The point is that you get the time and space to let nature help you become present. At a suitable place during the hike, it's time to sit down and enjoy our luxurious coffee from a carefully selected local producer. This activity can be done all year round, just adjust the clothes and shoes and you'll be fine. In parts, the ground is uneven and we sometimes walk on slopes. It can be muddy and wet. About the guide: Britta Levin is basically a conservation biologist and has a great interest in guiding other people out into nature. She is a certified nature guide and has worked with guiding in e.g. Söderåsen National Park. After an education in environmental psychology at SLU, the desire to work more with the healing effects of nature deepened. She also has her own experiences of how gardening and nature have helped her during tough periods in her life.