Sunday yoga at Nav - Clipboard 7 occasions

Set the tone for your entire week with Sunday yoga. On Sunday, September 1 at 5 p.m., I start the fall semester's yoga classes at NAV at Järla lake in Nacka.

If you want to find your energy, your softness and yourself, you are most welcome at my Sunday classes in kundalini yoga/medical yoga. We do different kriyas – physical exercises and breathing exercises and meditations to balance body, mind and spirit, release stress and gain energy.

My classes suit beginners as well as more experienced yogis and you do the exercises according to your body's conditions. Each class has a special theme and you regularly receive the yoga sessions and meditations we do via email or as a film that explains what we did and how it affects us. Some classes will also be broadcast live via Zoom. Warm welcome!

Michelle