Mindfulness workshop - introduction to meditation
1h 30m
Hosted in Swedish
3 - 5 participants
Online
About
Mindfulness workshop - introduction to meditation
Are you curious about mindfulness and have thought about starting to meditate, but don't know how? Mindfulness and meditation have many benefits and do not have to be as fuzzy or elusive as it may sound to many. In this introduction, I'll explain it as concretely as possible and you will get to try different meditation techniques. There is space to ask questions and you will be able to start your meditation routine directly after if you wish.
You'll learn
- Benefits of mindfulness and meditation
- Try different meditation techniques
- Tips on how to get into a meditation routine
Included
You will get an introduction to mindfulness and will get to try different meditation techniques. I try to make it as concrete as possible and there is room to explore and to ask questions in a smaller group.
Structure
1 occasion, 1h 30m
Please note
You need to be able to sit undisturbed during this time and have your mobile phone switched off or on silent.
Hosted by
Registered nurse who worked in the psychiatric field for 15 years and then became a writing therapist and mindfulness instructor. Hanna wants to help others raise their happiness level and inner well-being, because it makes everything in life so much easier and more fun!
No available dates
No available dates
350 kr/person
Inquiries
Important information
Purchase policy
Your can cancel or reschedule your booking up to 10 day(s) before start. You can always transfer your seat, even if there are less than 10 day(s) left. Read more